Applied
Positive Psychology: A dialectical approach to the study of human strengths,
emotions, and wellbeing

Is there truth to the notion that predominantly
positive emotions contribute to one’s appreciation of and satisfaction with
life? Or, can negative emotions and experiences be equally meaningful and
conducive to proactive coping, enhanced performance, and personal growth? While
psychology helps us understand what goes wrong in individuals, groups,
institutions, and societies, positive psychology, the division of
psychology which is concerned with the scientific study of human strengths and
virtues, complements psychology’s existing knowledge base by elucidating the
conditions and psychological processes which contribute to optimal functioning and
flourishing. Despite the positive connotation, a binary simplification of
ostensibly negative and positive phenomena is misleading. Positive psychology has
evolved to better encompass the dynamic
interplay between the darker and lighter sides of our character, emotions, and
life experiences which shape who we are and hinder and/or contribute to
flourishing. For, both are in fact ineluctably related. As such, subsequent to an introduction to the
field, this experiential seminar will help
participants synthesise research on first wave positive psychology
(which embraces the positive, arguably desirable qualities of life) with PP 2.0,
or, second wave positive psychology (which actively engages with the negative,
more challenging emotions and experiences inherent to the human condition). A
key aim of this seminar is to facilitate an exploration of how to apply the
science of positive psychology to embrace and thrive through the ups and
downs inherent to life and essential for our growth. Thus, if you wish to delve into pertinent
theory, actively engage in and critically reflect on numerous research-based
interventions to aptly explore, analyze, and assess
potentially decisive ingredients for finding balance, the courage to overcome
suffering, and promote sustainable wellbeing, you will likely find this seminar
worthwhile.

GasthörerInnen können nur teilnehmen, wenn noch freie Plätze verfügbar sind.